Mexican Layer Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 123.3
- Total Fat: 2.8 g
- Cholesterol: 6.0 mg
- Sodium: 661.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.3 g
- Protein: 10.8 g
View full nutritional breakdown of Mexican Layer Dip calories by ingredient
Introduction
This is a great party dip, always gets eaten up. I set the number of servings at 10. This is a great party dip, always gets eaten up. I set the number of servings at 10.Number of Servings: 10
Ingredients
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1 can fat-free refried beans
1 pkg low-sodium taco seasoning
1 package of Wholly Guacamole - Spicy
1 8 oz container of fat-free sour cream
1 package fat free shredded cheese
1 cup Pico de Gallo (storebought or homemade)
Directions
Mix beans and taco seasoning together (to taste).
Spread beans onto whatever platter you like, to about a 1/4" thickness.
Spread guacamole on top of beans.
Spread sour cream over guacamole.
Sprinkle Pico de Gallo over sour cream.
Sprinkle cheese on top.
(For a Halloween party, I made a "web" of sour cream on top of the cheese and made spiders out of black olives.)
Serves about 10 people. Easily doubled, just use a larger platter!
Number of Servings: 10
Recipe submitted by SparkPeople user AMANDARIDG.
Spread beans onto whatever platter you like, to about a 1/4" thickness.
Spread guacamole on top of beans.
Spread sour cream over guacamole.
Sprinkle Pico de Gallo over sour cream.
Sprinkle cheese on top.
(For a Halloween party, I made a "web" of sour cream on top of the cheese and made spiders out of black olives.)
Serves about 10 people. Easily doubled, just use a larger platter!
Number of Servings: 10
Recipe submitted by SparkPeople user AMANDARIDG.
Member Ratings For This Recipe
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JARICHAUST
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NIKKID140
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JENO82
I made this and brought it into work and everyone loved it. This recipe is amazing!! I made pico de gallo from scratch, and used Weight Watchers Sour Cream.. I also added some spring onion on top.. and for next time I might get a BBQ Chicken from the deli, chop, season and add to it!! GREAT RECIPE!! - 10/7/10
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AMYLT82
I love this! The difference in the way we make it is: no salsa, layer a bunch of chopped green onion, then a large fresh chopped tomato, a can of sliced black olives. Instead of refried beans we use refried bean dip. Dip would have more cal. But we use Low fat sour cream, l.f. cheese and l.f. chips. - 10/30/09
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SANDYBEACHES11
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CD3006903
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SADIESUE28
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PAMELARC
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4CONNIESHEALTH
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1CRAZYDOG
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