Italian Seasoning

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 118.4

Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 6,993.7 mg
Total Carbs: 25.0 g
Dietary Fiber: 9.9 g
Protein: 5.1 g

View full nutritional breakdown of Italian Seasoning calories by ingredient

Introduction

Personal blend for marinara, pasta, and bread. No claims of authenticity are made. Personal blend for marinara, pasta, and bread. No claims of authenticity are made.

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

2.0 tbsp Garlic,Granulated

2.0 tbsp Oregano, ground

1.0 tbsp Basil

1.0 tbsp Parsley, dried

1.0 tbsp Thyme, ground

1.0 tbsp Salt

2.0 tsp Rosemary, dried

1.0 tsp, crumbled Bay Leaf

1.0 tsp Sage, ground

1.0 tsp Fennel seed

1.0 tsp Red Pepper Flakes

Directions

Grind or crush any large pieces such as the fennel seed, rosemary and bay leaf before blending and storing in an airtight container.

Serving Size: 1 Tbsp

Number of Servings: 1.0

Recipe submitted by SparkPeople user SYRINGA11.