Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6,993.7 mg |
| Potassium | 500.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.0 g |
| Protein | 5.1 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 33.5 % |
| Copper | 10.5 % |
| Folate | 12.8 % |
| Iron | 70.4 % |
| Magnesium | 16.4 % |
| Manganese | 64.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.6 % |
| Selenium | 11.0 % |
| Thiamin | 10.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Seasoning
View the full Italian Seasoning Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Seasoning
56 calories of Garlic powder, (2 tbsp)
28 calories of Oregano, ground, (2 tbsp)
12 calories of Thyme, ground, (1 tbsp)
8 calories of Rosemary, dried, (2 tsp)
7 calories of Fennel seed, (1 tsp)
4 calories of Parsley, dried, (1 tbsp)
2 calories of Sage, ground, (1 tsp)
2 calories of Bay Leaf, (1 tsp, crumbled)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (1 tbsp)
0 calories of Red Pepper Flakes, (1 tsp)
Calories per serving of Italian Seasoning
56 calories of Garlic powder, (2 tbsp)
28 calories of Oregano, ground, (2 tbsp)
12 calories of Thyme, ground, (1 tbsp)
8 calories of Rosemary, dried, (2 tsp)
7 calories of Fennel seed, (1 tsp)
4 calories of Parsley, dried, (1 tbsp)
2 calories of Sage, ground, (1 tsp)
2 calories of Bay Leaf, (1 tsp, crumbled)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (1 tbsp)
0 calories of Red Pepper Flakes, (1 tsp)
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