Chicken and veggie Breakfast Muffins
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 105.8
- Total Fat: 3.1 g
- Cholesterol: 15.6 mg
- Sodium: 85.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.9 g
- Protein: 11.1 g
View full nutritional breakdown of Chicken and veggie Breakfast Muffins calories by ingredient
Number of Servings: 9
Ingredients
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1.25 cups egg beaters (5 eggs)
1 boneless skinless chicken breast (cooked and shredded)
1/2 medium onion diced
1/2 cup mushrooms diced
2 ounces frozen broccoli (Thawed and diced)
1 cup frozen cauliflower (thawed and diced)
2 Tbsp non-fat milk
1 Tbsp extra virgin olive oil (to sautee veggies)
3 ounces of swiss cheese cut into small strips
salt and pepper to taste
Directions
Preheat oven to 350.
Boil chicken and once cooled, shred. In a large skillet, add olive oil and sautee onion, mushrooms, thawed broccoli and cauliflower, and shredded chicken. Sautee until tender.
In a large mixing bowl stir together eggs, milk, and sauteed mixture and spoon evenly into muffin pan sprayed with non-stick cooking spray or lined with muffin papers.
place a few strips of cheese on the top of each muffin.
Bake for 20-25 minutes or until firm throughout.
Makes 12 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user CERISERENEE.
Boil chicken and once cooled, shred. In a large skillet, add olive oil and sautee onion, mushrooms, thawed broccoli and cauliflower, and shredded chicken. Sautee until tender.
In a large mixing bowl stir together eggs, milk, and sauteed mixture and spoon evenly into muffin pan sprayed with non-stick cooking spray or lined with muffin papers.
place a few strips of cheese on the top of each muffin.
Bake for 20-25 minutes or until firm throughout.
Makes 12 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user CERISERENEE.
Member Ratings For This Recipe
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HEALTHYLIVN4ME
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CD3788006
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PUNKIN7743
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CD12857694
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KARENDENISE874
I didn't have all the ingredients so I had to change mine up a bit. I had no cauliflower, so I used all broccoli and I didn't have swiss cheese, so I used provolone. I was very delicious! I think I could make this with peppers or tomatoes and turkey bacon for a yummy change too! THANK YOU! - 1/18/12
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LETSSTARTOVER
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JODIMEISNER
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BKAPP119
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LILAHAE
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AIMEEEGIRLL
Getting ready to make them tonight and wondered if anyone knows...it says the recipe "makes 12" but the serving says it makes 9. Which is closer? - 1/26/09
Reply from CERISERENEE (3/19/09)
Sorry, I had not logged in lately. The recipe actually makes 9 muffins, I will change it. The calories and nutritional info are all for 9 muffins. Thanks!
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LONGTAILINBDA
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JAZZMICA
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PEACHYLADY
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GIRL*IN*MOTION
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YELLOWROSIE
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RENATOPATRON