Spicy Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 288.4 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 6.8 g
- Protein: 8.1 g
View full nutritional breakdown of Spicy Black Bean Burgers calories by ingredient
Introduction
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Number of Servings: 1
Ingredients
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1/2 cup flour
1 small onion, diced
2 cloves garlic, minced
1/2 tsp dried oregano
1 small hot or jalapeno pepper, minced
1 tbsp olive oil
1/2 medium red pepper, diced
2 cups cooked or canned black beans, mashed
1/2 cup corn niblets
1/4 cup bread crumbs
1/4 tsp cumin
1/2 tsp salt
2 tsp chili powder
2 tbsp parsley, minced (optional)
Directions
1. On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
2. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
3. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
Makes 6 patties.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
2. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
3. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
Makes 6 patties.
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
Member Ratings For This Recipe
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SABRINAP11
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GRACELYNN1968
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LNGKSGNGHT
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RHEYNKLW
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CD3006903
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NOTMARGARET
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RICHANDGINA
I think it is important to mention that you should measure the black beans after you mash them. To prevent them from falling apart, I added one egg white and chilled for 15 minutes before making patties. I had no problems with the patties breaking. Served with fresh avacado & salsa on wheat buns. - 1/28/10
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SILVEROPERA1
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SILLYCOX
I've never made Black Bean Burgers before and these were amazing! Unlike other readers, my burgers held together great w/o doing anything extra. However, I did form the patties then refrigerate for 1/2 or so before I cooked them. I also rinsed the beans before mashing them up. These were a hit w - 1/15/10
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ONMYWAYTOGOAL
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FISHLIPS76
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TNUNCHUK
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GLOBALJUJU
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KITMACPHERSON
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LADYL1963
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MAMAWOF12
I made these and think that they are great. The only thing that I done different was that I sprayed my cooking stone with fat free spray and placed the pattys in the oven to cook for 25 minutes at 350 degrees. I let them cool, and placed them in the freezer to freeze in single layers for future. - 8/3/10
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DAVIS00399
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JUST_TERE
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PTPHELAN
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KARENGMT
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TECHCATZ
Delicious! Served with salsa, RF cheese & salad (no bun). mmmmm... My only problem was I didn't use enough oil when frying so the flour didn't all brown. Next time I'll add more cumin & jalepeno to the mix & more oil in the pan (or does anyone have another suggestion? I don't like to use too much). - 9/18/08
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HILBEAN88
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MSU_GAL
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MRSSHELLY
I was very pleased with the way these turned out! My husband and I thought these were very flavorful & healthy. I didn't add the flour, and maybe next time I make them I might add an egg white to help them stay together. But as is, they were great! This recipe is a definite keeper in my collection. - 2/28/08
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SKINNYRED
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FFRENCH15
I love these burgers! I put all of the ingredients through a food processor, for a finer texture, and then kneaded some whole wheat flour into the patties before I coated them, and they held together on the grill without any problems! I substituted the cumin for garam masala, gave it a nice kick! - 7/6/09
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JADARR
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JAZZYJAS
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CD1718409
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SCHNELLD
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_DESIREE_
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YANKEE2COWGIRL
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RENEEANN4
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BLESSEDMAZARS
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GARDENBELLY
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MYGRETCHEN
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SAMGERBINE
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DALE0529
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BELLASUMA
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TLRAMJR
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KELIRIS
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DECLANSMAMA
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ELYRIAWORMWOOD
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DRAGONHAWK
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THISISIT2
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SNOWHITE197
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AMBERFRO
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STAFFORDROSE
My husband and I loved these. Added a couple tablespoons of liquid drained from beans to the mix. Ate them in burger the first night and for lunch the next day I cut them up and rolled them in wheat tortillas with brown rice slice green pepper and green onions and hot sauce and rolled them up! - 3/9/10
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MSLZZY
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BIRDIEGIRL4
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BIKERANGEL_65
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BABSDONO
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GEAUXSAINTS89
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SYLVIACARUSO
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LESSOFME55
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SHIRLEYFAYE3
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HBARA329
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DS1222
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GIRANIMAL
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MYUTMOST4HIM
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CD4082898
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FIZANIC
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CHAUNCYGARDENER
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KAREN-1328
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LOVELYMRSB
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KICKBOXINGMAMA
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MARYLIZ1
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DEEJ4FITNESS
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BEATLETOT
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DVINEPR
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YGOIN67
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CD13864471
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CD13799515
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MALA77
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HOPSING6
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IMINIT4ME
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BRANDYCELIZ81
I make these all the time but I've tweaked the recipe a bit. I omit the bread crumbs and flour and just refridgerate the mix for an hour so it stays together better. I also use spray olive oil on a griddle and cook them that way and they never stick! Low fat mexican cheese and salsa for toppings! - 8/11/10
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RJM82799
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WICKED_WORDS87
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ROBANA82
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LOVE_2_RUN
Delicious. I made these last night with 1 jalepeno and also added 1 chipotle pepper in adobo sauce since we love spice! Aso made my own black beans and used some of the cooking water to give them a better consistancy. Used 1/8 c panko and 1/8 c TVP. Served w/fresh mango salsa (SP recipe), thanks! - 5/3/10
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SLAPPYKIN
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NELLUMS1
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VADAPAO
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BLESSEDMEE
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BEAN1980
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BEMORESTUBBORN
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YOGINIMAMA108
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KASH2006
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GIRLWHOLIVED
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DEANAC20
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JUHOEG
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BERTO4812
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VICTOR601
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TO_NEVERWHERE
These sound delicious! And probably cheaper overall than the veggie burgers I usually buy. A question though, has anyone tried freezing these and seeing how they hold up? I'm a student and while I could just reduce the recipe, if I could make a whole batch and freeze the others that'd be awesome. - 10/30/09
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PWILLOW1
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SHERYE
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REDROBIN47
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1CRAZYDOG
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ALEPEQUIJADA
