Fried Corn with peppers

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4.4 of 5 (5)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 73.9

Total Fat: 2.7 g
Cholesterol: 5.8 mg
Sodium: 106.7 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.7 g
Protein: 2.3 g

View full nutritional breakdown of Fried Corn with peppers calories by ingredient

Introduction

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.) Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

Number of Servings: 4

Ingredients

Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long)

Hatch whole green chiles (1 chile per serving), 2 chiles (from can or fresh)

Peppers, sweet, red, fresh, .50 cup, chopped

Milk, nonfat, .25 cup

Swanson Chicken Broth 99% Fat Free, .50 cup

Butter, unsalted, 2 pat

White Pepper, to taste

Directions

Remove husk and silks from corn and bruch lightly to remove stuborn silk.
Cut corn from cob into skillet. Scrape cob with knife to get cream with kernals.
Dice chiles
Add butter and chilies and saute on low, add milk and continue to simmer, as liquid reduses add chicken broth, pepper to taste. Cover and keep temp low until done.
(Add salt if you like - I rarely salt food I let the person eating it salt their own.)

Number of Servings: 4

Recipe submitted by SparkPeople user STANGHELLINI.