Rich Cookies
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 183.2
- Total Fat: 7.0 g
- Cholesterol: 13.4 mg
- Sodium: 211.2 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
View full nutritional breakdown of Rich Cookies calories by ingredient
Introduction
Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value. Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.Number of Servings: 14
Ingredients
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1/2 cp margarine or butter
1 cp brown sugar, packed
1 egg
1/2 cp dry cocoa, unsweetened
1 1/2 tsp vanilla extract
1/4 cp soy flour
1/2 cp whole wheat or rye flour
1 1/4 cp oatmeal, dry
1/2 tsp salt
1 tsp baking powder
1-3 tsp instant coffee granules(optional)
2 Tbl wheat bran, crude
1 Tbl sesame seeds, toasted
1 Tbl flaxseeds
1/4-1/2 cp raisins
Directions
Mix first 3 ingredients together, add remaining ingredients, mix well. Drop by large spoonsfuls onto greased baking sheet and bake in 350 oven for 10-15 min.
Makes 14 thick, 2-3 inch cookies.
Number of Servings: 14
Recipe submitted by SparkPeople user 53PINKROSES.
Makes 14 thick, 2-3 inch cookies.
Number of Servings: 14
Recipe submitted by SparkPeople user 53PINKROSES.
Member Ratings For This Recipe
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CELESTIE4
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AMYKIMIKO
How can there be only .8g of sugars if you use a cup of packed brown sugar? - 8/4/08
Reply from 53PINKROSES (8/4/08)
That's an interesting question! Spark is the calculator of these things and they have 0 sugars listed for brown sugar whereas white has 199g. I know that brown sugar is much better for you...check out its nutrients!
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CD2709582
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VANESSAREDGRAVE
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XCGIRL
Too many calories for one cookie! Taste good but I can't afford an extra 200 calories( and thats assuming you can stop at 1 cookie!) - 7/29/08
Reply from 53PINKROSES (8/16/08)
These are large cookies. I make them that way so they can be like a meal. Not bad for 200 calories! But you can make them 1/2 or 1/3 of the size to decrease the calories, fat, etc. And that way you can eat more than one! Remember that cookies are treats, not something you should eat every day.
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NYCCI1999
Can you use more wheat flour instead of the soy flour? I am allergic to soy. - 7/18/08
Reply from 53PINKROSES (7/19/08)
Thanks for asking about my recipe! Oh yes, you can substitute the soy flour for wheat or any other kind-recipes are made to change according to your taste! I just put in a bit of soy for the added value of its nutrients. Enjoy!
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SRIVERS1
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ZRIE014
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NEPTUNE1939
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CD1987279
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GEORGE815
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RO2BENT
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1HAPPYSPIRIT
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TRISHK1948