Salmon fillet primavera

Salmon fillet primavera

4.6 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 8.4 g
  • Cholesterol: 81.8 mg
  • Sodium: 158.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 30.9 g

View full nutritional breakdown of Salmon fillet primavera calories by ingredient



Number of Servings: 4

Ingredients

    1 tsp olive oil
    1/2 onion, diced very small
    3/4 cup zucchini, julienne
    3/4 cup carrot, julienne
    4 mushrooms, diced very small
    2 tbsp herb and garlic cream cheese spread
    1/4 cup milk
    1 pound salmon (I use the High Liner 4 filet pack, it's great!)

Directions

Saute the vegetables for a few minutes in the oil.
When the vegetables are just cooked, add the cream cheese until melted, then add milk until desired consistency
Pour onto the salmon, cover and place in a 350 F oven for about 20-30 minutes (depending on if the salmon has been thawed or not)

Makes 4 servings of 1/4 pound

Number of Servings: 4

Recipe submitted by SparkPeople user HOMEPINK.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Very Good
    2 of 2 people found this review helpful
    I am cooking this now and it smells delicious. I slightly modified the recipe and added some garlic powder & pepper (the grocery store where I bought the ingredients only had garden vegetable cream cheese, no herb & garlic cream cheese spread), I am also using fat-free milk. - 3/1/09


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    Very Good
    tasty - 6/1/21


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    nice - 1/26/21


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    Sounds like a great salmon recipe! - 11/19/20


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    delicious - 8/27/20


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    This is perfect for a pot luck dinner I am going to. - 10/14/19


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    Not usually a fish person at all, but this isn't bad. - 4/27/19


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    sounds good - 7/17/11


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    Incredible!
    Made this tonight for dinner and it was WONDERFUL! - 4/4/10


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    Incredible!
    I served this for a dinner party - it was wonderful.. My guests enjoyed it and not one forkful was left over. My daughter liked it so much she has made it for friends this evening. Have added to my favourites. Thank you for sharing this recipe.
    - 10/30/08


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    Very Good
    this was great my Fiance dosent like zucchini so I blended it up with the cream cheese he never knew he ate a veggie. - 10/27/08


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    Incredible!
    I made this for date night and it was wonderful. Simple to make, easy to clean up and tasted fantastic! I loved it and will make it again and again!!! - 10/22/08


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    Incredible!
    very very delicious! Will definitely be making this again - 10/21/08


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    Incredible!
    This looks very Delicious. I look forward to trying this. - 10/20/08


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    Incredible!
    I am in the process of cooking this at the moment, and OH MY GOD... it looks freaking amazing, it tastes amazing (I taste tested) and it smells amazing. I used fat free skim milk, and grabbed a container of garden veggie lite cream cheese from dunkin' donuts, but this is one of THE best recipes ever - 6/13/08


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    Incredible!
    My husband went to the kitchen in his "browsing around" mode, and I told him that I was sorry there wasn't any left. He replied, "I'm not really hungry, it was just so good that if there was more I was going to get some!" This is definitely a keeper. The veggie mixture adds just the right taste! - 4/28/08


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    Incredible!
    My fiance ate this and he does not like cooked veggies but loved this
    . I did try the Garden Herb cream cheese and low fat milk. I would definatly make this again.     - 3/21/08