Honey Oatmeal Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 111.7
- Total Fat: 1.3 g
- Cholesterol: 35.5 mg
- Sodium: 86.3 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
View full nutritional breakdown of Honey Oatmeal Pumpkin Muffins calories by ingredient
Introduction
Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.Makes 12.
muffins.
Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Number of Servings: 12
Ingredients
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# 1/2 c honey
# 1/4 cup applesauce, unsweetened
# 2 eggs
# 1 1/2 cups pureed (canned) pumpkin or winter squash
# 1/4 c skim milk
# 1 cup all-purpose whole wheat flour
1/2 c Old Fashioned oatmeal
# 1 teaspoons baking powder
# 1/2 teaspoon baking soda
# 1/4 teaspoon ground cloves
# 1 teaspoon ground cinnamon
# 1/2 teaspoon pumpkin spice
Directions
In a large mixing bowl, beat honey, applesauce, eggs, pumpkin and water. Combine flour, baking powder, soda, spices and salt. Add to pumpkin mixture; blend well. Fold in raisins. Spoon into greased muffin tins, filling 3/4 full. Bake at 400 degrees F for 15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user AUBREYJO.
Number of Servings: 12
Recipe submitted by SparkPeople user AUBREYJO.
Member Ratings For This Recipe
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1HOTMOMMA12
I substituted 1/2 c. honey w/1 cup of Splenda. I used 1/2 cup of egg substitute for 2 whole egg, this reduces calories from 111.7 per muffin to about 62 calories per muffin. I dip the muffin in 1-2 tbs. of sugar free cool whip which adds approx. 10-20 cals but sure makes the muffin taste delicious! - 9/5/09
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DEEBEE39
Simply amazing muffins. A family pleaser truly - from my 2 year old to my 72 year old Dad. So moist and full of flavor - a must try. Some possible substitutes - mashed banana for applesauce (adds 25.6 cal), nutmeg for pumpkin pie spice. My muffins tins allowed me 16 of these babies. Make them now! - 4/25/09
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AWOLF24
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CD6295363
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JDAIKEN
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THIS-CHICK-FIT
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TXNATIVE15
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CISKA56
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SUPERBEVERLEE
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CD6913562
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SRIVERS1
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BONNIE1552
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PJSTIME
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CD12728337
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CD12807173
Awolf, you were right ! the ingredients do not match up! but being an avid baker, I figured it out. My change was to the flour,1/2 w & 1/2 ww made for a lighter muffin. I also chose craisens and walnuts, it is now a keeper in this household....provides a basically healthy muffin. thanks it's great! - 10/29/12
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NAPPILICIOUS
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PATHOM
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CF1014
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SKNNYNRSE25
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EYEZZZOFBLUE
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MHALDENBY
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LAUGHMORE4LIFE
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ROWMARE
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CHRISTINARIAB