Sprouted Lentil Spread (Raw and Gluten Free)

More sharing options

Share on Twitter

Sprouted Lentil Spread (Raw and Gluten Free)

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 144.9

Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 210.1 mg
Total Carbs: 19.8 g
Dietary Fiber: 7.3 g
Protein: 7.2 g

View full nutritional breakdown of Sprouted Lentil Spread (Raw and Gluten Free) calories by ingredient

Introduction

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did! Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!

Minutes to Prepare: 1

Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 cup sprouted lentils

handful fresh spinach leaves

1/3 c. water, as needed for consistency

1/2 - 3/4 tsp tahini

1/6 avocado

1 tsp nama shoyu

3 tbsp fresh basil

1/2 tbsp fresh parsley

1/2 tbsp fresh dill

1/2 clove garlic, minced

1/2 tsp cumin

1/8 tsp coriander

pinch red pepper flakes

salt and pepper, to taste

juice of 1 lemon

Directions

Puree all ingredients in food processor, adding more water if desired (to thin out).

Serves 1 as a meal, or 2 as an appetizer/snack

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.