Saute-Steamed Bok Choy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53.4
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 94.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 2.2 g
View full nutritional breakdown of Saute-Steamed Bok Choy calories by ingredient
Introduction
A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage. A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.Number of Servings: 4
Ingredients
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1 lb bok choy
1 clove garlic, minced
1 Tbsp greated fresh ginger
1 Tbsp Extra virgin olive oil
2 Tbsp water
1 tsp reduced sodium soy sauce
Dash of ground black pepper
1 tsp dark sesame oil
Directions
Cut 1 inch off the bottom of the bok choy and separate the stems and leaves. Cut the stems into small pieces and cut the leaves crosswise into medium strips. In a large pan saute the garlic and ginger in the olive oil for a minute over medium heat. Add the bok choy stems (they take longer) and saute 3-5 minutes more. Add the leaves and water and cook another 6 minutes, stirring occasionally. Season to taste with soy sauce and pepper. Stir in the sesame oil and serve while hot.
MAKES 4 SIDE DISH SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.
MAKES 4 SIDE DISH SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.
Member Ratings For This Recipe
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SARROYO77
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CHANGEDAUGHTER
I made this for dinner tonight, and it was excellent! I used tamari instead of low-sodium soy sauce, but still had to add an additional Tbsp for my taste. I also added a few dashes of chili powder for a little extra kick. I will be making this regularly from now on, it was fantastic!!! Thanks! - 1/16/09
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1965KAREN
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GNOCCHIBEAR
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LGCHRISTIAN
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CD13490144
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ZESANDRADEE
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PHXBONBON
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RAVYNELF
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BECOMINGMEE
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FTLSWEETIE
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RITZIBROWN
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CONNIEIMART
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MSMARGARET53
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MSTOURO