Sun-Bird Light Fried Rice

Sun-Bird Light Fried Rice

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 2.8 g
  • Cholesterol: 62.3 mg
  • Sodium: 346.9 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Sun-Bird Light Fried Rice calories by ingredient


Introduction

My quick fried rice recipe My quick fried rice recipe
Number of Servings: 3

Ingredients

    1/2 cup raw brown rice, prepared ahead and cooled.
    1 bunch green onions, cleaned and sliced,
    1 package frozen mixed vegetables, cooked ahead
    2 teaspoons soy sauce,
    1 egg, scrambled
    1/2 package Sun-bird Fried Rice seasoning

Directions

Make rice ahead and let cool. In non-stick skillet, gently toss rice and sliced green onions over medium heat til onions soften. Push aside in skillet and add scrambled raw egg. Gently cook egg and then mix into rice. Add cooked vegetables, soy sauce and seasoning mix. Cook until well heated and serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANNROBERTS54.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    use low sodium soy sauce to cut down some of the salt. This is very good fried rice both my boys and I liked it a lot - 4/1/21


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    Great - 5/1/21


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    Need to try this - 1/31/21


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    Careful with the salt - 1/8/21


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    Very Good
    tasty - 9/16/20


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    tasty - 7/14/20


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    NICE - 7/9/20


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    Incredible!
    Tasty and healthy - 5/25/20


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    loved this recipe - 4/22/20


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    Thanks for sharing, big fan of fried rice and this one is lower on the calories! - 4/7/20


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    Incredible!
    so very good - 3/13/20


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    Great - 12/21/19


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    Couldn't believe how easy this was and so yummy. I servedf it with 3 oz of grilled chicken but you could also add diced cooked chicken. - 12/21/19


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    Very tasty! - 12/21/19


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    Awesome! - 11/13/19


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    Nice recipe. Reminds me of a favorite restaurant called the SunBird. - 9/23/19


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    Great idea - 1/1/19


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    Incredible!
    Great! - 8/17/18


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    could use any kind of rice and use onion powder and garlic powder salt and pepper for seasoning - 7/1/17


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    I know I'll like this! - 2/14/17


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    Incredible!
    This is a great recipe! It is fun to make and eat with family. I did use some soy beans, though. - 2/24/13