Split Pea Soup


4.3 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 410.9 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Split Pea Soup calories by ingredient



Number of Servings: 8

Ingredients

    2 Cups Dryed Split Peas
    3 Cups of Water
    1 Raw Carrot diced
    1 Stalk of Celery diced
    1 Clove of Galic minced
    1 Onion diced
    2 cups chicken Broth

Directions

Place peas in a large pan and add the water. Bring to a boil then reduce heat to medium. Add the diced carrots, diced celery and diced onion along with the chicken broth. Cook until all are tender and the peas are mushy. Place small batches in a blender and puree' then return to the pan and simmer. Add salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user CLASSYWOMAN2.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I made this using a homeade chicken stock to reduce the sodium, skipped the celery and had to use onion powder because of GERD and had a little ham in it. Was very good and filling! - 3/11/09


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    Was a very simple recipe and tasted great - 5/25/12


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    Very Good
    Good basic recipe - 10/22/11


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    Excellent! Really good on a winter day. - 1/5/11


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    Incredible!
    yum - 1/1/11


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    Incredible!
    Good & filling - 12/11/10


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    Very Good
    Very thick and satisfying for the calories! I longed to add salt, but didn't. I think I could serve to my teenagers if I added some ham. Also, I added a dollup of nonfat sour cream and really enjoyed the add'l richness. - 10/17/10


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    Incredible!
    I love this soup! Wonderful flavor and very creamy. - 6/11/10


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    Very Good
    We love this soup. Thanks for sharing. I used reducded sodium chicken brooth. Yummy. - 9/15/09


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    Very Good
    Delicious! I used all water and added some liquid smoke and tabasco. Freezes very well too. - 2/25/09


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    Very Good
    I made something similar to this today in my crockpot. Had leftover dijon potatoes & no celery or chicken broth. Yummy & filling and warming on a cold night. Hubby liked it, too! And so much healthier than the hi-salt canned soups! - 12/1/08


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    Incredible!
    0 of 1 people found this review helpful
    Sound warm and inviting can't wait to try some tonight - 10/30/08


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    Very Good
    0 of 1 people found this review helpful
    Sounds delicious! - 9/4/08


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    Very Good
    very tasty i even added the ham bone from thanksgiving will definitely make again - 11/28/07


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    Incredible!
    Nice low cal recipe. - 3/23/07


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    Incredible!
    Delicious and easy. Freezes well. - 3/23/07


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    Very Good
    BF loves this one! - 3/22/07