Mediterranean Chicken & Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.8
- Total Fat: 8.5 g
- Cholesterol: 65.7 mg
- Sodium: 219.0 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.0 g
- Protein: 27.6 g
View full nutritional breakdown of Mediterranean Chicken & Peppers calories by ingredient
Introduction
Quick, easy, healthy, and delicious! If you want more flavor, add more vinegar. Quick, easy, healthy, and delicious! If you want more flavor, add more vinegar.Number of Servings: 4
Ingredients
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4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon pepper
1/4 teaspoon salt
2 tablespoons olive oil, divided
1 each medium sweet yellow, red and orange peppers, julienned
1 small onion, sliced
1 clove garlic, minced
2 tablespoons balsamic vinegar
Directions
Cut chicken breast into 4-oz serving pieces. Sprinkle chicken with pepper and salt. In a large skillet, heat 1 tablespoon oil and garlic together, stir-frying the garlic for about 1 minute. Add chicken, cook 4-6 minutes on each side or until no longer pink. Remove chicken and keep warm.
In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through.
Serves 4 (one chicken breast and 1 cup peppers & onions)
Number of Servings: 4
Recipe submitted by SparkPeople user THEMNEMOSYNE.
In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through.
Serves 4 (one chicken breast and 1 cup peppers & onions)
Number of Servings: 4
Recipe submitted by SparkPeople user THEMNEMOSYNE.
Member Ratings For This Recipe
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FNGRCUFS
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PURPLEALLY
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BRP206
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FUTURISTICPLANS
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RAINBOWCO