Parmesan Tuna Patties (low fat, low carb)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.4
- Total Fat: 4.6 g
- Cholesterol: 68.6 mg
- Sodium: 266.3 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 1.0 g
- Protein: 13.8 g
View full nutritional breakdown of Parmesan Tuna Patties (low fat, low carb) calories by ingredient
Introduction
These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Number of Servings: 4
Ingredients
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1 (6 oz) can light tuna
1 tablespoon reduced fat mayonnaise
1 large egg or 1/4c egg substitute
2 tablespoons Parmesan cheese
2 tablespoons ground flaxmeal
1 dash garlic powder
1 dash onion powder
1 dash salt
Directions
Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes on each side in oil (I use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.
Makes 4 patties.
Number of Servings: 4
Recipe submitted by SparkPeople user IMSHERRY7.
Makes 4 patties.
Number of Servings: 4
Recipe submitted by SparkPeople user IMSHERRY7.
Member Ratings For This Recipe
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CD12013881
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HOLYCANOLI
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TATE60
WOW!! this is so good. This is so quick to make. I did not have flaxmeal so I left it out and it still turned out wonderful. I didn't fry in oil; I just grilled on my non-stick griddle which I use for everything. 2 patties will fill you up. Perfect on a bed of lettuce with some vinigarette. - 2/21/10
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SISTER337
The thought of cooking a tuna patty made with mayonaise was a strange thought to me but I was attracted by the nutrional info and so gave it a try. Baked it rather than fried it, used egg substitute and nonfat cheese and it was quite tasty! Thank you! - 5/18/09
Reply from IMSHERRY7 (6/9/09)
I'm glad you liked them. :) I never thought about baking them. What temperature, and how long?
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JAWD09
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JPRUFFNER
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LESLIEISHEALTHY
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_SPIRIT_
The thing I like the best about these is the texture. When I was mixing them I was worried they might be runny but once they'd cooked on each side I was pleasantly surprised how they firmed up! The flavor was little bland compared to how I usually cook but that is easily fixed. Great base recipe! - 4/13/09
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EMARIE777
Just made this for my dad as a light meal while he's painting. He didn't want to eat it so quickly, but his brushes were drying. :) I added Ground Mustard, used ground cheese, added some Cayene Pepper, regular pepper, very thinly diced green pepper, and subbed the flaxmeal with oat bran. Very good! - 6/1/10
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BABY_GIRL69
These were very interesting. I read some of the other comments and tried to follow them. I am not a measuring person, I am a little bit of this and little bit of that and BAM!!! It's a go or no. Trying to find something similar to the salmon croquettes my mom used to make this was not that close. - 10/22/18
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