portobello mushroom burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.0
- Total Fat: 7.8 g
- Cholesterol: 19.6 mg
- Sodium: 260.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.9 g
- Protein: 10.1 g
View full nutritional breakdown of portobello mushroom burger calories by ingredient
Introduction
Even you meat eating man machine will love these and they really fill you up... Even you meat eating man machine will love these and they really fill you up...Number of Servings: 4
Ingredients
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4 lg potobello mushroom caps
1/4 cup balsamic vinegar
Pam spray for grill
1 tsp dry basil
1 tsp dried oregano
1 Tbsp minced garlic
4 1oz slices provolone cheese
roll of choice not included in calories
Directions
place mushroom caps smooth side down in dish. Mix all ingredients except oil together. let stand 15 min flipping 2 times.
heat grill pan (or grill or forman)med high spray pan with pam. cook mushrooms basting with leftover liquid.
cook 5-8 minutes on each side until tender put 1 oz cheese slice to melt . serve as is or on roll. (roll calories not included)
Number of Servings: 4
Recipe submitted by SparkPeople user STACID33.
heat grill pan (or grill or forman)med high spray pan with pam. cook mushrooms basting with leftover liquid.
cook 5-8 minutes on each side until tender put 1 oz cheese slice to melt . serve as is or on roll. (roll calories not included)
Number of Servings: 4
Recipe submitted by SparkPeople user STACID33.
Member Ratings For This Recipe
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ASWEDANCEAWAY
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GOCYCLE
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ILIKETOZUMBA
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REABABY7
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HAPAGIRL-M
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FANCYK61
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RAYCREED