Beef Tortilla Casserole


4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 16.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 524.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Beef Tortilla Casserole calories by ingredient



Number of Servings: 6

Ingredients

    1 lb lean ground beef (93%)
    1/2 cup chopped onion
    1 Old ElPaso enchilada dinner kit
    1/2 cup water
    1 cup fat free sour cream
    1 cup fat free shredded Cheddar Cheese

Directions

Heat oven to 350 degrees. Brown beef and onion; drain. Stir both pouches of enchilada sauce, seasoning mix and water into beef. Heat until hot. In a ungreased 11x7 baking dish, spread 1 cup of the beef mixture in bottom of pan. Cut tortillas in half and put 6 tortillas on top of beef mixture. Spread 1/2 cup of sour cream on top and then top with 1/2 cup of shredded cheese. Add the rest of beef mixture, the other six halves of tortillas and then spread sour cream and cheese. Bake 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SHORTY652.

Member Ratings For This Recipe


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    If you are concerned about sodium, you can make your own enchilada sauce using dried ancho chiles. It's actually very easy and you control the salt that goes in, if any.

    I am going to do a makeover of this recipe using corn tortillas (which I prefer), no kit. Should be same carbs but less cals.     - 8/16/15


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    Incredible!
    Excellent especially when the whole family loves it. It is also very quick and easy. The older kids actually eat the leftovers as a dip. - 10/24/13


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    Incredible!
    Very Yummy!! If you have big eaters though you may need to double the recipe. - 1/14/12


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    I think I'm going to make this. But since those dinner kits are so unhealthy, I'm considering using homemade taco seasoning and hot sauce. Yum! - 9/10/11


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    Very Good
    Very yummy. Didn't use the sour cream because we can't eat it. Wish it were a little lower per serving in sodium. - 4/19/09


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    Incredible!
    Made this last night and it was wonderful. The kids had no idea that I used fat free sour cream or reduced fat cheese. Next time I'm going to try this with ground chicken or turkey to see if I can't further reduce the calorie intake :) - 4/10/09


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    yummy - 4/9/09


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    Incredible!
    I make this all the time, the only difference I use Tostitos bite size rounds. - 4/9/09


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    this sounds yummy - 4/8/09

    Reply from SHORTY652 (4/8/09)
    Becki.2032, It is yummy. That is why I put it in. I needed the nutritional value figured out. Where are you from?