Black Bean, corn, and chicken burrito filling
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 88.7
- Total Fat: 0.7 g
- Cholesterol: 17.9 mg
- Sodium: 233.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.2 g
- Protein: 9.7 g
View full nutritional breakdown of Black Bean, corn, and chicken burrito filling calories by ingredient
Introduction
A tasty filling for a low carb wrap A tasty filling for a low carb wrapNumber of Servings: 11
Ingredients
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12 oz chicken cooked
1 tbsp chili powder
1 minced garlic clove
1/3 medium onion (minced)
1/2 red bell pepper (chopped)
1- 15 oz can S&W Black Beans (drained)
1 - 15 oz can S&W Stewed Mexican Recipe Tomatoes (chopped)
1- 4 oz can diced green chiles
1.5 cups frozen corn
Directions
Dice chicken and cook with chili powder and minced garlic and onion. When chicken is mostly cooked add black beans and chopped red bell pepper. Cook for a couple of minutes to allow black beans to dry and thicken. Drain the tomato juice into the pan and then chop the tomatoes and add them. Stir and let cook a couple of minutes to let mixture thicken. Mix in green chiles and corn and cook for five more minutes uncovered, stirring occasionally.
Recipe makes 11, .5 cup servings
A half cup of the mixture fills a low carb w/w wrap nicely. I usually make two wraps per adult and add a quarter cup of shredded cheese, a half cup of shredded romaine lettuce, and some sprinkles of Tapatio to each set of burritos. A nicely, filling meal! My kids will eat a burrito each too, minus the Tapatio.
Two burritos complete with La Tortilla low carb w/w wraps, .25 cup shredded cheese, and lettuce comes to about 400 calories.
Number of Servings: 11
Recipe submitted by SparkPeople user JOURNEYER.
Recipe makes 11, .5 cup servings
A half cup of the mixture fills a low carb w/w wrap nicely. I usually make two wraps per adult and add a quarter cup of shredded cheese, a half cup of shredded romaine lettuce, and some sprinkles of Tapatio to each set of burritos. A nicely, filling meal! My kids will eat a burrito each too, minus the Tapatio.
Two burritos complete with La Tortilla low carb w/w wraps, .25 cup shredded cheese, and lettuce comes to about 400 calories.
Number of Servings: 11
Recipe submitted by SparkPeople user JOURNEYER.
Member Ratings For This Recipe
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VIKTORIALYN
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BEECHNUT13
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HELLOWORLD
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KRO-BAR
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MORINJ
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CD11347562
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TERIJH
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DINGER59
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LINDAO921
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BOBTAIL2
Very good! I used a romaine lettuce leaf to make a lettuce wrap and it was very tasty that way too and didn't have to use a tortilla, and still very filling. Note that I did one or two things different - I cooked the chicken first using a simple chicken seasoning on it, and I used cilantro too. - 5/30/11
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RACINGSLUG
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ADAVIES3
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KCNEBMADA
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OCEANHIKER
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GRAMPAJIM63
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ILANCE
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CD465856