The Quick Magical Breakfast Blaster

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4.6 of 5 (7)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 137.4

Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 19.4 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.4 g
Protein: 10.6 g

View full nutritional breakdown of The Quick Magical Breakfast Blaster calories by ingredient

Introduction

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats! When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein)

1/2 tablespoon flaxseed oil

1/4 cup frozen blueberries

1/2 large ripe banana (or other fruits of your choice)

1/2 tablespoon apple juice concentrate or honey

1 teaspoon Psyillium seed husks

Directions

Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth. (I add Acai and frozen strawberries also.)

Number of Servings: 2

Recipe submitted by SparkPeople user SOUTHERNMD.