Awesome Berry Smoothie


4.9 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 0.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 37.0 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Awesome Berry Smoothie calories by ingredient


Introduction

Adapted from another SparkPeople recipe. Adapted from another SparkPeople recipe.
Number of Servings: 6

Ingredients

    2 medium (7" to 7-7/8" long) Banana, fresh
    1 cup Blackberries, fresh
    1 cup Blueberries, fresh
    1 cup Raspberries
    12 oz Yogurt, Yoplait Light, Strawberry
    24 tsp Splenda No Calorie Sweetener
    1 serving Cherries Dole Dark Sweet Frozen 1 cup
    2 cup Great Value Cherry Berry Blend frozen fruit
    2 serving Minute Maid Mixed Berry Juice, 10oz bottle

Directions

Serving size = 1.5 cup

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Sounds great and will try it. Question is: does calorie count include bananas? - 4/30/09


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    1 of 1 people found this review helpful
    Like new ideas w/ fresh fruit/ veggies. - 4/23/09


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    Very Good
    sounds yummy. I'm gonna try this. - 6/13/09


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    can't wait to try this - 6/2/09


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    yum yum! - 5/21/09


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    Sounds yummy I will try this tomorrow need to get a rid to the store to get the fixins. - 5/16/09


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    i love smoothies and this one sounds amazing! cant wait to try it! - 5/13/09


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    Very good - 5/10/09


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    Incredible!
    I would substitute the Yoplait with some Horizon non-fat organic yogurt. Other than that, great tasty smoothie!!! - 4/25/09