Spinach Lasagna Roll -ups

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4.3 of 5 (10)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 416.1

Total Fat: 15.9 g
Cholesterol: 92.8 mg
Sodium: 1,188.6 mg
Total Carbs: 49.3 g
Dietary Fiber: 4.7 g
Protein: 29.4 g

View full nutritional breakdown of Spinach Lasagna Roll -ups calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 15 oz fat free ricotta cheese

1 small egg

pinch salt

pinch black pepper

10 oz frozen spinach

1/2 cup parmesan cheese grated

1/2 cup shredded 2% mild cheddar cheese

12 Lasagna noodles - whole wheat

2 cups spaghetti sauce

4 slices part skim mozzarella cheese

Directions

Preheat oven to 350 degrees. Spray a 9 x12 dish with cooking spray. Mix ricotta cheese, egg, parmesan, cheddar cheese, spinach, and salt & pepper in a medium mixing bowl. Boil water for noodles, adding a tablespoon of olive oil to prevent noodles from sticking. Cook until firm - do not overcook.

Spread out noodles on a flat surface and spread about 3 tablespoons of mixture on each noodle and roll up. Spread 1/4 cup of spaghetti sauce on the bottom of the pan. Place each noodle roll up seam down on the pan. Cut each slice of mozzarella into 3, putting one piece on top of each noodle. Cover with the remaining sauce. Cook for 30 minutes covered.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACIREUTER.