Black Beans and Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.1
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 311.6 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 7.6 g
- Protein: 8.8 g
View full nutritional breakdown of Black Beans and Brown Rice calories by ingredient
Introduction
A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Number of Servings: 4
Ingredients
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2 c cooked brown rice
1/2 c red onion, diced fine
4 garlic cloves, grated
1/2 t cumin seed
1/4 t red pepper flakes
15 oz black beans, drained and rinsed
14 oz diced tomatoes, fire roasted or low sodium
1 T cilantro, chopped
Directions
Cook rice according to package directions (omitting salt and oil). Place a saute pan over moderate heat. Spray with nonstick cooking spray. Cook red onion and garlic for about three or four minutes. Add spices and cook until they become fragrant. Add beans and tomatoes. Cook an additional 20 minutes, stirring occasionally. Once rice is cooked, add to vegetables. Stir, serve and garnish with chopped fresh cilantro.
Member Ratings For This Recipe
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MINNIE
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DIANNEMT
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POLITAJ
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ILLINITEACHER52
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EJOY-EVELYN
Love it! Thank you, Chef Meg! While I enjoy spicy dishes, this was wonderfully tasty and mildly spicy – something will share with an American and international student dinner gathering later this week. For the person who wanted measurements, one serving was 1 cup, 275 grams or 9.7 ounces. - 11/15/10
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GOULDSGRANITE
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FEEBEDDIE1
This is my go to recipe for beans & rice. Long grain rice cooked in chicken broth or Uncle Ben's whole grain brown rice, are both good, depending on how much time I have. Swapped Rotel for the diced tomatoes, sometimes add chicken or shrimp. Always top with sharp cheddar. My family loves it. - 11/8/18
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