Basic Baked Eggplant


4.6 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 35.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Basic Baked Eggplant calories by ingredient


Introduction

This recipe is a jumping off point. Season as you wish. Sprinkle with herbs of your choice and/or Parmesan cheese. I like it with a little salt, pepper and garlic powder. This recipe is a jumping off point. Season as you wish. Sprinkle with herbs of your choice and/or Parmesan cheese. I like it with a little salt, pepper and garlic powder.
Number of Servings: 4

Ingredients

    1 1&1/2 lb eggplant
    Olive Oil Cooking Spray
    Salt to taste
    Black Pepper to taste

Directions

Preheat oven to 375 F.
Peel the eggplant and slice it crosswise into 12 slices.
Spray the baking pan with the olive oil spray.
Arrange the slices in a single layer and season to taste with sea salt and black pepper.
Bake for 20 minutes. Serve immediately or let cool.

SERVES 4

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.

Member Ratings For This Recipe


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    Incredible!
    This is a great, versatile "jumping-off-point" recipe. I mixed a tad of salt & pepper and Italian seasoning with olive oil & used a basting brush to "paint" both sides of the eggplant. Yummy and SO easy! - 8/10/12


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    Incredible!
    Easy and awesome. I just added garlic seasoning to them and had them as a side dish with dinner tonight. Will definitely make this again. Very versatile, could add anything to it. - 7/6/11


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    Great! I had eggplant from the farmer's market that needed cooking. Had this with whole grain pasta and buitoni roasted garlic marinara--a wonderful and healthy meal. - 10/4/10

    Reply from LADYPHOENIX61 (10/5/10)
    I'm glad so many of you like this recipe. I still make it and will be making some soon.



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    Incredible!
    Easy and tasty! Made an eggplant and fresh tomato sandwich for lunch! I will use leftovers for dinner this weekend. - 9/10/10


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    Very Good
    I was nervous about trying eggplant..but it was tasty! - 3/9/10


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    Incredible!
    Very good. Made it tonight, and had it with spaghetti marinara. Definitely felt better about that than fried eggplant parmesean. (sp?) I will remember this the next time we get eggplant without some other purpose for it! - 10/19/09


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    Incredible!
    Very easy and very tasty. First time cooking with eggplant. Will definitely do this recipe again. - 9/12/09


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    Very Good
    Easy simple recipe. First time I have tried eggplant and I was pleasantly surprised. - 7/27/09