Mango Salsa


4.4 of 5 (22)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 60.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Mango Salsa calories by ingredient


Introduction

Great low calorie side dish that goes well with fish. Great low calorie side dish that goes well with fish.
Number of Servings: 5

Ingredients

    2 c diced, seeded roma tomato
    1 1/2 c diced mango
    1/2 c chopped red onion
    2 T fresh lime juice
    1 T apple cider vinegar
    1 t sugar
    2 cloves minced garlic
    1/2 c chopped, fresh cilantro

Directions

Mix all ingredients in a bowl and allow to sit in refrigerator for at least an hour before serving.

Serves 5, 3/4 c per serving.

Number of Servings: 5

Recipe submitted by SparkPeople user CRUISIN2LOSE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very good! Next time I'm going to add just a bit more mango and a little less vinegar, but over all, very good! :) - 8/11/11


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Tried this today for lunch with chicken breasts and it was gone before I knew it! I substituted fresh green onion for the red onion. great, thanks! - 9/10/09


  • no profile photo


    1 of 1 people found this review helpful
    I make this salsa with a bit of fresh avacado, canned jalo peppers and lime juice, no sugar. A dash of white balsalmic vinegar adds alot of depth. Great on fish tacos! - 2/16/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    The jalenpanos made this too overpowering. I added just a sliver of fresh habenero's and the sweet and spicy were great together! - 9/17/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I use this recipe with some minor alterations (I don't use garlic, and my version has cubed cucumber and sliced red jalapenos) and it is amazingly good. It lasts a few days in the fridge, too. - 7/30/07


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Whoo Hoo, a good one! (Only I like it with lime instead of vinegar) - 4/6/07


  • no profile photo

    Incredible!
    Very good, I added a little chopped hot pepper for zing and did parsley instead of cilantro, don't like the taste of cilantro. Served it with swordfish, yum Will definitely make again - 8/31/14


  • no profile photo

    Incredible!
    very good, like other reviews I added 1/2 of a jalopeno. Served on top of the baked swai. - 3/11/12


  • no profile photo

    Very Good
    I did NOT use the sugar. But, I did add 2 jalapenos for some kick. It is wonderful, everyone liked it. - 4/11/10


  • no profile photo


    loved it - 8/17/09


  • no profile photo

    Incredible!
    Loved it! Will be making this again! Even hubby said it was unique and heŽd eat it again! - 7/9/09


  • no profile photo

    Very Good
    I made this for salmon last year; it was amazing! It is also very good with just plain corn chips as a dip if you add less vinegar! - 3/29/09


  • no profile photo

    Very Good
    Yummy! My family likes our salsa to have a little kick, so I added about a tablespoon of diced jalapenos. It was great! - 1/28/08


  • no profile photo

    Very Good
    I added jalapeno pepper to the salsa and it gave it alot more depth. I put it over the Taquilla Lime Chicken in the bbq section. Perfect together - 7/4/07


  • no profile photo

    Incredible!
    Delicious! I omitted the vinegar and just used lime juice and also added diced cucumbers and diced jalapenos for some heat...yum! - 6/28/07


  • no profile photo

    Incredible!
    This was excellent on top of a baked chicken breast! - 3/27/07


  • no profile photo

    Incredible!
    0 of 1 people found this review helpful
    !! - 3/27/07