Lemony-Garlicy-Cheesey Tilapia

Lemony-Garlicy-Cheesey Tilapia

4.4 of 5 (30)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 7.0 g
  • Cholesterol: 59.3 mg
  • Sodium: 207.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Lemony-Garlicy-Cheesey Tilapia calories by ingredient


Introduction

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!
Number of Servings: 5

Ingredients

    Cooking spray
    5 Tilapia fillets
    1/4 cp. Lemon Juice
    2 Tbsp. I can't believe it's not butter light, melted
    1 Tbsp minced Garlic
    1 tsp. Worchestershire Sauce
    1/8 tsp. ground red pepper (or more to taste)
    2 tbsp. Parsley
    1/4 cp. Kraft 100% Grated Parmesan Cheese

Directions

Arrange Tilapia in bottom of baking dish coated with cooking spray. (SIngle layered)
In seperate bowl; combine lemon juice, butter, garlic, worchestershire sauce, and red pepper. Pour over Tilapia.
Sprinkle with parmesan cheese.
Bake at 425 F for approximately 10 minutes or until tilapia is done. Sprinkle parsley over tilapia and serve.
*I serve this over brown rice.

Number of Servings: 5

Recipe submitted by SparkPeople user CHRISSIET01.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    liked very much! - 6/30/09


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    Incredible!
    1 of 1 people found this review helpful
    Very good! - 6/29/09


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    Used grated parmesan vs. the canned stuff. - 1/20/20


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    Incredible!
    I used fresh lemon and 4 tilapia filets and cooked for 17 min. at 425 (electric oven). Super flavorful!!! - 7/10/19


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    Loved this! - 6/16/18


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    Incredible!
    Family loved it! - 3/2/18


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    Incredible!
    One word "Incredible" - 8/12/17


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    Good
    Definitely a like. Buttery goodness that wasn't overly so, with a twang to match. :) - 5/18/13


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    Incredible!
    It was more filling than what I expected. Bon appetit! - 8/5/12


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    Easy and quck - 3/11/12


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    Incredible!
    Excellent! Have added to my collection! - 1/24/12


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    Very Good
    We really liked this recipe. I saved some of the parmesan cheese back and after the 10 minute bake time was up I turned the over to the broiler. After a couple minutes I turned the fish sprinkled the rest of the cheese over the fish and put back under the broiler for a few more minutes. - 10/3/11


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    Incredible!
    I got my kids to eat fish!!!! When I told my 7 year old we were having fish for dinner she said she wan't hungry. Then she tried this recipe and had two helpings! My teenager loved it too. Fantastic. We grilled it: 3-4 minutes on each side on foil. - 6/8/11


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    Incredible!
    it was delicious, quick, and easy to make! - 4/18/11


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    Incredible!
    One of my favorite tilapia recipes! - 3/16/11


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    Very Good
    delicious!!! - 1/16/11


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    Very Good
    I loved it and so did my 5 year old. Very easy to make and delicious!! :) - 7/11/10


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    Very Good
    Yum! This was great! - 6/14/10


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    Incredible!
    Delicious! My boyfriend and I both liked it a lot. We also cut a fresh lemon and added the slices to the top before baking. It was great! added even more zest, and looked gorgeous! - 5/18/10


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    Very Good
    Very good and it was easy! - 3/4/10


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    Incredible!
    Absolutely delicious!! My picky husband loved it! I'm definitely going to make this again, if it was up to me I'd make it again tomorrow! Yum! - 11/14/09


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    OMG, this was so quick and easy to make. On top of that it tastes really, really good! Definitely placing as one of my favs. - 9/20/09


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    Very Good
    very good. my picky nephew even liked it. i will fix it again. - 9/16/09


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    Very Good
    Quick, easy, & good! - 9/15/09


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    Very Good
    My 5 year old even at this and he doesnt eat anything besides chicken nuggets! - 9/15/09


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    Incredible!
    Very good! - 9/11/09


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    Very Good
    Most excellent!! I used 1/2 Tbsp olive oil instead of the butter substitute. It was easy, my whole family liked it very much, and it fits in well with our food plan. Thanks! - 9/9/09


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    Very Good
    Yum! - 7/21/09


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    Incredible!
    loved it! making again tomorrow :) - 7/12/09


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    Incredible!
    Delicious! - 6/30/09