Lemony-Garlicy-Cheesey Tilapia
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 152.0
- Total Fat: 7.0 g
- Cholesterol: 59.3 mg
- Sodium: 207.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 23.9 g
View full nutritional breakdown of Lemony-Garlicy-Cheesey Tilapia calories by ingredient
Introduction
Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!Number of Servings: 5
Ingredients
-
Cooking spray
5 Tilapia fillets
1/4 cp. Lemon Juice
2 Tbsp. I can't believe it's not butter light, melted
1 Tbsp minced Garlic
1 tsp. Worchestershire Sauce
1/8 tsp. ground red pepper (or more to taste)
2 tbsp. Parsley
1/4 cp. Kraft 100% Grated Parmesan Cheese
Directions
Arrange Tilapia in bottom of baking dish coated with cooking spray. (SIngle layered)
In seperate bowl; combine lemon juice, butter, garlic, worchestershire sauce, and red pepper. Pour over Tilapia.
Sprinkle with parmesan cheese.
Bake at 425 F for approximately 10 minutes or until tilapia is done. Sprinkle parsley over tilapia and serve.
*I serve this over brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISSIET01.
In seperate bowl; combine lemon juice, butter, garlic, worchestershire sauce, and red pepper. Pour over Tilapia.
Sprinkle with parmesan cheese.
Bake at 425 F for approximately 10 minutes or until tilapia is done. Sprinkle parsley over tilapia and serve.
*I serve this over brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISSIET01.
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