Fiesta Lime Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.9
- Total Fat: 6.2 g
- Cholesterol: 83.1 mg
- Sodium: 356.0 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.1 g
- Protein: 31.4 g
View full nutritional breakdown of Fiesta Lime Chicken calories by ingredient
Introduction
This tangy chicken dish is simple and delicious. This tangy chicken dish is simple and delicious.Number of Servings: 8
Ingredients
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4 skinless, boneless chicken breast cut in 1/2
3 garlic cloves
1 cup salsa
Juice of 1 1/2 limes
1/4 cup reduced-fat ranch dressing
1 cup shredded reduced-fat Cheddar cheese
Tips
Serve over rice and beans with a side salad.
Directions
Coat a skillet with cooking spray. Place over medium heat.
Saute the chicken for three minutes per side.
Add the garlic.
In a bowl, mix the salsa, lime juice, and ranch dressing. Spread on top of the chicken. Cook another five minutes.
Sprinkle on the cheese, cover and cook until the chicken in no longer pink, about 4-5 minutes.
Makes 8 servings (1/2 breast each)
Saute the chicken for three minutes per side.
Add the garlic.
In a bowl, mix the salsa, lime juice, and ranch dressing. Spread on top of the chicken. Cook another five minutes.
Sprinkle on the cheese, cover and cook until the chicken in no longer pink, about 4-5 minutes.
Makes 8 servings (1/2 breast each)
Member Ratings For This Recipe
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MARLOCK
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HARRIS003
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SUNFLOWERS
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LENORA05
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SURFIE
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ALYGIRL00
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SPECBEARCA
Fantastic! Really does taste a lot like the Applebee's dish. Made my own salsa from a recipe on this site, will definitely be combining ranch and salsa for my normal salad dressing now. Will be in high rotation in my house! Will likely add black beans to add fiber, and serve over brown rice! - 1/13/09
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CREATIVEME9
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TAMI19631
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ONESWEETSHANNON
Served this with Santa Fe Beans and Rice and some steamed southwest veggies. My husband said he thought it was too indulgent for a weeknight meal (we're strict through the week, have a cheat meal on the weekend.) He was thrilled when I told him how low calorie this was, saying he'd never know. - 7/12/08
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PEGGYSUE_82
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BKAY35
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IWILLSUCCEED3
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4ME219
YUMMO!! I used lite parmasan peppercorn ranch dressing-that's the only ranch I had. It had 2 grams of fat for every 2 tbs. So it added a few more fat grams. I pounded the chicken thin and cooked them on my Foreman Grill, then followed the rest of the recipe. The whole family went crazy! Thanks !!! - 10/12/07
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JULIA1029
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LEARNINGTOLUVME
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JLOWE1
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SKYEFYR
Wow! This recipe was loved by everyone. I made it with brown basmai rice and it had so much flavor my family didn't even realize I fed them "healthy" rice! I did use regular ranch dressing because I hate fat free. The only other change I'd make is I'd make a double recipe nexttime for leftovers! - 6/9/09
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SUNNIECOOKS
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LACEYFAYE
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BABSW17
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COSIBELLA
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PINSANDNEEDLES1
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IVORYGRL1
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KFCOOKE
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PRINCESSANNIE12
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PUDDLES174
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WEEZIE30
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HUTSINGER
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PCOLABEACHBUM
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MEGD23
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SKIPPYALTO
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CD441578
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KCDEEE
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JJCLEWIS
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CD1572733
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SUESULLY
This was great!! The ranch dressing & cheese combined w/the salsa...oh my!!! It was low carb heaven. :) The calories & fat are nice and low too. I used a Real Lime packet to replace the lime juice and chicken tenders as that is what I had available. This is definitely a keeper...Thanks! :D - 4/18/07
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MRS.C2008
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MACHOL
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1CRAZYDOG
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METAFUKARI
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SLIVERBULLET
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4CONNIESHEALTH
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PICKIE98
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BILLTHOMSON
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MFLOYD6
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SEENTHAT
Dr Cate has written A tome on the debilitating and (my word) poisonous effects of vegetable oils on human DNA. Why do you mention salad dressing in an otherwise healthy recipe. Are you paid to support the medical, insurance, chemical companies and corporate farms who profit from our ill health. - 1/10/17
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ILOVEJANDJ
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EHOUK3
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JOSHSTEARMAN7
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SONIAMCW1
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MATTDUNCAN80
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ASHLEY548
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ROJOSHELLY
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DEBSYKES
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HEDSTS58
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CD9405483
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CD13278671
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MARNEEK
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CD5039694
Love this recipe, though I make a couple of changes. First, I pat the dry chicken breast with some reduced sodium taco seasoning. Then I grill it on a George Foreman grill till done, before putting it on a baking sheet. I spoon the salsa/ranch mix on top, then the cheese, and broil it toll melted. - 12/17/13
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KBLALOCK87
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BLZR005
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CD12910374
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DEMIGIRLIE
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CLAYLADY001
I have a husband who must have meat preferably at all meals but usually settles for meat at dinnertime.He finally has slowed down his eating habits and now cooking for him is more pleasureable for me.He won't wear his teeth so some meats are hard for him to eat.He suffers from diabetes also. - 7/3/12
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