spanish omlette
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209.2
- Total Fat: 2.5 g
- Cholesterol: 1.2 mg
- Sodium: 240.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.1 g
- Protein: 15.5 g
View full nutritional breakdown of spanish omlette calories by ingredient
Introduction
hearty eating for 6! hearty eating for 6!Number of Servings: 6
Ingredients
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3 cups egg substitute
1 large white onion chopped
5 small potatoes( about 4 cups peeled and chopped)
salt to taste
1 Tbls olive oil.
Directions
Cook potato in boiling salted water until tender(about 10 minutes)
preheat oven to 400
meanwhile- in a large non stick pan(I use bottom of a dutch oven) brown onion in oil.(about 5 minutes) When tender-drain potato and pour potato into onion and stir well. Reduce heat to med- pour in egg substutute-DO NOT STIR- cook with out stirring 3 minutes on stovetop covered.
Remove cover and place in oven( cover handles with tinfoil if not oven proof) raise heat to broil an cook uncovered for 3 minutes. Place back on stovetop- covered and cook an additional 3 minutes- then repeat the oven for 3. Your omlette should be firm bu then. Turn over large plate and slice into 6 wedges.
Serve with ketchup if you like!
Number of Servings: 6
Recipe submitted by SparkPeople user BIGOLEDIVA.
preheat oven to 400
meanwhile- in a large non stick pan(I use bottom of a dutch oven) brown onion in oil.(about 5 minutes) When tender-drain potato and pour potato into onion and stir well. Reduce heat to med- pour in egg substutute-DO NOT STIR- cook with out stirring 3 minutes on stovetop covered.
Remove cover and place in oven( cover handles with tinfoil if not oven proof) raise heat to broil an cook uncovered for 3 minutes. Place back on stovetop- covered and cook an additional 3 minutes- then repeat the oven for 3. Your omlette should be firm bu then. Turn over large plate and slice into 6 wedges.
Serve with ketchup if you like!
Number of Servings: 6
Recipe submitted by SparkPeople user BIGOLEDIVA.
Member Ratings For This Recipe
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JANTHEBLONDE
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HOLLYM48
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CHERIRIDDELL
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SHOAPIE
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POSITIVEHOPE
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CHILDOFGOD007
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ATROPA