venison & Veggies


4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 1.2 g
  • Cholesterol: 21.4 mg
  • Sodium: 399.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.0 g

View full nutritional breakdown of venison & Veggies calories by ingredient


Introduction

Healthy low fat and taste great Healthy low fat and taste great
Number of Servings: 4

Ingredients

    Venison 2 steaks cubed
    1 beef boullon
    2 t worcestershire sauce
    1 t soy sauce
    salt & Pepper
    1 C Chopped onion
    1/2 cup chopped green pepper
    10 baby carrots
    1 pkg broccoli
    1 jar mushrooms if desired

Directions

cube 2 venison steaks dissolve 1 beef boullon cube in 1 cup water add 2 t worcestershire and 1 t soy sauce dash of salt and pepper to taste. Put meat in crock pot put onions, peppers, carrots, broccoli, mushrooms and pour liquid over it set on Med in crock pot @ 6 hours ( I like to let cook awhile then add veggies as to not overcook them) Could serve this alone or with chow mein noodles , egg noodles, baked potatoes or put them in the pot if desired. Can also be baked in oven @ 350 about 2 hours

Makes 8 cups ( 4- 2 cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user COOKIE56.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    Always appreciate finding something easy that the kids like!! I served this over a brown/wild rice pilaf--yummy!!Thank you for sharing! - 1/2/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This was delicious. Nice and tender. I did omit the soy sauce and mushrooms but it was still "mmmgood" - 7/9/07


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Tis more then meets my standards for calorie & fat intake and taste GREAT - 5/3/07


  • no profile photo


    this is great!! how do you get your calorie intake on the vinsion? i have a great recipe that is done on the grill but can't seem to find the calorie count.. - 1/7/12


  • no profile photo


    sounds delicious and iam definitly going to make this our family loves veniso any way mthe men my family go hunting every season - 2/6/11


  • no profile photo


    Not tried it but thats planned for today. I am always searchingfor low fat healthy meats. Venison is one. Ree - 10/21/10


  • no profile photo


    great recipe, meat comes out very tender and tasty!! will definitely make again!! - 12/13/08


  • no profile photo

    Incredible!
    Wonderful recipe! My entire family loved it! - 4/28/08


  • no profile photo


    was very good. Husband was afraid meat would be over cooked and tough as venison can be but was very tender. - 1/16/08


  • no profile photo

    Very Good
    fabulous - 10/9/07


  • no profile photo

    Incredible!
    This was very good. I will be making this again. - 9/23/07


  • no profile photo

    Incredible!
    Sounds great!! - 7/1/07


  • no profile photo


    very good - 6/17/07


  • no profile photo


    this recipe had amazing taste and the meat was so tender, I did cook the meat in a skillet first. Will be making this many more times - 6/15/07