Cheese Jalapeno Cornbread (Only 95 calories)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 95.5
- Total Fat: 6.8 g
- Cholesterol: 33.5 mg
- Sodium: 123.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.5 g
- Protein: 4.1 g
View full nutritional breakdown of Cheese Jalapeno Cornbread (Only 95 calories) calories by ingredient
Introduction
Moist, tender, a little bit of heat with a cheesy center in a honey cornbread, you will not believe this delicious treat is only 95 calories per serving and a great source of potassium.Perfect by itself or with soup/chili. Extremely satisfying.
Inspired by a Southern recipe. Moist, tender, a little bit of heat with a cheesy center in a honey cornbread, you will not believe this delicious treat is only 95 calories per serving and a great source of potassium.
Perfect by itself or with soup/chili. Extremely satisfying.
Inspired by a Southern recipe.
Number of Servings: 16
Ingredients
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Krusteaz Natural Honey Cornbread & Muffin Mix, 1 serving
Milk, 2%, 1 cup
Butter, unsalted, 4 tbsp (melted)
Egg, fresh, 1 large (beaten)
Jalapeno Peppers, 0.25 cup, sliced & chopped finely
Kroger Colby Monterey Jack Cheese, 6 oz (shredded)
Yellow Sweet Corn, Canned, 1.5 cup
Scallions, raw, 0.25 cup, chopped
Cooking Spray to prep the pan
Directions
Coat a 9-inch square baking pan/casserole dish with cooking spray and set aside. Heat oven to 400° and preheat the pan.
In a large bowl, combine all the ingredients well. Stir until moistened and all ingredients are distributed evenly.
Spread in the hot baking pan/casserole dish.
Bake for 22 - 27 minutes, until set and lightly golden brown. Cool in the pan on a rack; cut into squares or wedges.
Makes 16 squares (serving size 2 x 2 x 2)
Number of Servings: 16
Recipe submitted by SparkPeople user PUMPKIN15.
In a large bowl, combine all the ingredients well. Stir until moistened and all ingredients are distributed evenly.
Spread in the hot baking pan/casserole dish.
Bake for 22 - 27 minutes, until set and lightly golden brown. Cool in the pan on a rack; cut into squares or wedges.
Makes 16 squares (serving size 2 x 2 x 2)
Number of Servings: 16
Recipe submitted by SparkPeople user PUMPKIN15.
Member Ratings For This Recipe
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JUSASKCIN
This cornbread was a ten!!! I mixed all the wet ingredients first so I could gently fold in the dry mix so not to over stir making it tough. I put the cornbread in a 9 X 13 pan for 22 Minutes at 400. It came out perfect. My family will give me the crown, I am the cornbread queen with this recipe :) - 10/5/10
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HECTORBS
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1WALKINGMAN
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GILLEEBEENS
Tastes WONDERFUL..BUT the recipe says one serving cornbread mix, the box has 16 servings. You need the whole box for the recipe not just a a little of the mix. Makes DELICIOUS cornbread but w/ 315 calories and 20g Fat. Even with FF milk & cheese. The mix alone is 110 cals per serving w/o extras - 1/2/10
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FIONAFAE
I think even the hubby would like this one! Had no mix, used .5 C wheat flour, .5 C cornmeal, 1 t bp, 1 t salt, and 7/8 C 3% yogurt. Sauteed finely chopped white onion - had no scallions - with 1 T of oil and added 1 Tbsp in with the yogurt, corn and egg (no butter). Had an 8th serving, 172 calories - 6/16/11
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NADS1959
Substituted 1 cup yellow yellow corn meal (plain), 1 tsp baking pwder, 1/2 tsp salt and 1/2 pakage splenda for the muffin mix & Reduced milk from 1 Cup 2% to 1/2 Cup 1%
Substituted 2 Tbl canola oil for the 4 tbsp butter
substituted sliced leek greens for scallions
12 servings and 117 cal. per - 1/11/11
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AFRIKAIZIN
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GABIRUSZCZAK
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DENISEDRY
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SEEJENNASHOP
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SMUN83
Excellent recipe! Everyone I've fed this to so far has loved it and its so easy to make. Even my grandmother who is super picky loved it. I used nonfat milk instead of 2% and red onions instead of scallions since that's what I had available at home. Turned out delicious! Will be making this again. - 7/9/10
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REAKHAVOK
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TEXASLYNN
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HOOPDIVA21
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CELOVESRZ
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SROUS1340
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VAMACKGIRL
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MARNIEW1
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ATHOMAS0218
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SUEINPALOMINO
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LAPORTE2006
I have not eaten it hot. It is so incredible cold that I don't heat it. My other food was not done when this was that is why I had it cold from the beginning.
I could not find that kind of cornbread mix so I bought 2 pouches of cornbread mix and had to cut cheese slices into strips..awesome! - 1/3/10
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CASHNIN
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CD4809455