Chicken Tacos
Nutritional Info
- Amount Per Serving
- Calories: 183.0
- Total Fat: 5.9 g
- Cholesterol: 39.0 mg
- Sodium: 262.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.6 g
- Protein: 21.5 g
View full nutritional breakdown of Chicken Tacos calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
A quick dinner the whole family will enjoy. A quick dinner the whole family will enjoy.Ingredients
- 1 lb. boneless, skinless chicken breasts
- 1 package taco seasoning
- 3/4 cup water
- 1 large tomato
- 2 cups shredded reduced fat cheddar cheese
- 4 cup shredded romaine lettuce
- 8 baked taco shells (or tortillas)
Directions
1. Grill chicken breasts on grill or cook with olive oil in skillet until chicken is white all the way through. Cut into strips or cubes, and combine with water and taco seasoning in skillet and bring to a boil. Simmer and stir until desired consistency is reached.
2. Heat taco shells (or tortillas) according to directions on package.
Dice tomatoes, shred cheese, and shred lettuce, all to desired amounts.
3. Pour two oz. of chicken into shell, and top with desired topping.
Makes 8 servings (8 tacos).
2. Heat taco shells (or tortillas) according to directions on package.
Dice tomatoes, shred cheese, and shred lettuce, all to desired amounts.
3. Pour two oz. of chicken into shell, and top with desired topping.
Makes 8 servings (8 tacos).
Member Ratings For This Recipe
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DLPKLN
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DTRMNEDME
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LLCURTS
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SASHA588
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CD2374491
I absolutely love this recipe--there couldn't be anything easier. I make several chicken breats worth and add a little more seasoning and eat it for dinner that night and then take it to work all week. And I agree with pp, I eat 2 of these and I'm stuffed. My husband loves it over rice! So good! - 3/7/08
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