Chili - Jamie Style
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.1
- Total Fat: 2.6 g
- Cholesterol: 32.6 mg
- Sodium: 591.5 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 7.3 g
- Protein: 20.3 g
View full nutritional breakdown of Chili - Jamie Style calories by ingredient
Introduction
Base recipe from Cooking Light magazine with some of my own additions. Makes 8 - 1.5 Cup Servings ww=4 pts Base recipe from Cooking Light magazine with some of my own additions. Makes 8 - 1.5 Cup Servings ww=4 ptsNumber of Servings: 8
Ingredients
-
* *Ground Beef, 95% lean, 12 oz (remove)
* *Ground Turkey 99% Lean, 12 oz (remove) * *canned diced tomatoes, 14.5 oz (remove)
* *Bush's Light Red Kidney Beans, 15 oz (remove)
* *Busch's Cannelini Beans, 1.75 cup (remove)
* *beef broth, fat free, reduced sodium 50%, 2 cup (remove)
* *Michelob Ultra Beer, 1 serving (remove)
* Onions, raw, 1 cup, chopped (remove)
* Peppers, sweet, red, raw, sliced, 1 cup (remove)
* Green Peppers (bell peppers), 1 cup, strips (remove)
* *Cumin, 1 tsp (remove)
* *Chili powder, 1 tbsp (remove)
* *Cayenne Pepper, 0.5 tsp (remove)
* *Heinz Distilled White Vinegar, 2 tbsp (remove)
* *Vegetables, juice: V8 Low Sodium Vegetable Juice, 1 cup (remove)
* *Clamato juice (Mott's Original), 1 cup (remove)
Directions
1. Brown meats together, add a little onion powder.
2. Drain; return to pot. Add onions and peppers, saute a few minutes till tender.
3. Add all the other ingredients. Bring to boil.
4. Then simmer with lid on for 20 minutes on low heat.
5. Take lid off. Simmer another 10 mins. Add corn starch to thicken up.
* Also add 1/4 C of Benefiber for fiber addition.
*Sprinkle shredded Cheddar cheese, light sour cream.
Makes 8 - 1.5Cup servings WW Pts = 4
Number of Servings: 8
Recipe submitted by SparkPeople user WORKIT18.
2. Drain; return to pot. Add onions and peppers, saute a few minutes till tender.
3. Add all the other ingredients. Bring to boil.
4. Then simmer with lid on for 20 minutes on low heat.
5. Take lid off. Simmer another 10 mins. Add corn starch to thicken up.
* Also add 1/4 C of Benefiber for fiber addition.
*Sprinkle shredded Cheddar cheese, light sour cream.
Makes 8 - 1.5Cup servings WW Pts = 4
Number of Servings: 8
Recipe submitted by SparkPeople user WORKIT18.