chick pea hummus
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 41.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 32.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.7 g
- Protein: 1.0 g
View full nutritional breakdown of chick pea hummus calories by ingredient
Number of Servings: 24
Ingredients
-
chick peas (dry and cooked), 4 tbsp. extra virgin olive oil, 1 onion, 3 cloves of garlic, spices to flavor, juice of 1 lemon
Directions
blend ingredients together - makes 24 2 tbsp. servings
Number of Servings: 24
Recipe submitted by SparkPeople user LOVETHELED.
Number of Servings: 24
Recipe submitted by SparkPeople user LOVETHELED.