Tamara's Rye Barley Oat Hot Breakfast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 25.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.6 g
- Protein: 2.2 g
View full nutritional breakdown of Tamara's Rye Barley Oat Hot Breakfast calories by ingredient
Introduction
Very yummy and satisfying with the cold winters we have in the midwest. Very good with strawberries, blueberries, dried fruit etc. Very yummy and satisfying with the cold winters we have in the midwest. Very good with strawberries, blueberries, dried fruit etc.Number of Servings: 8
Ingredients
-
2 cups rice milk
1 1/2 cups water
1/2 cup old fashioned oats
1/2 cup rye flakes
3/4 cup barley flakes
Directions
put all items into a double boiler and cook for 20-30 minutes.
Serving size is about 8 1/2 cup for each serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMARASART.
Serving size is about 8 1/2 cup for each serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMARASART.