Vegan Lunch Meat

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegan Lunch Meat calories by ingredient


Introduction

for the boyfriend who won't stop eating Yves for the boyfriend who won't stop eating Yves
Number of Servings: 20

Ingredients



    * Beans, navy, 1.5 cup (remove)
    * Vital wheat gluten, 337 grams (remove)
    * Water, tap, 2 cup (8 fl oz) (remove)
    * *Canola Oil, .5 cup (remove)
    * Paprika, 1 tsp (remove)
    * *Onion powder, 1 tsp (remove)
    * Garlic, 1 clove (remove)
    * *Tumeric, 1 tsp (remove)
    * *Fennel seed, 1 tsp (remove)
    * Sage, ground, 1 tsp (remove)
    * Pepper, black, 1 tsp (remove)

Directions

this one goes out to: http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html

131 cal 5.9 gfat 13.9protein per slice (given 20 slices)

Number of Servings: 20

Recipe submitted by SparkPeople user HERBEAUREGARD.