Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 14.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.9 % |
| Copper | 3.4 % |
| Folate | 5.1 % |
| Iron | 7.5 % |
| Magnesium | 3.3 % |
| Manganese | 4.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 0.7 % |
| Selenium | 10.7 % |
| Thiamin | 2.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lunch Meat
View the full Vegan Lunch Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lunch Meat
62 calories of Vital wheat gluten, (16.85 grams)
58 calories of Canola Oil, (0.03 cup)
20 calories of Beans, navy, (0.08 cup)
0 calories of Onion powder, (0.05 tsp)
0 calories of Fennel seed, (0.05 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Garlic, (0.05 clove)
0 calories of Sage, ground, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Tumeric, (0.05 tsp)
Calories per serving of Vegan Lunch Meat
62 calories of Vital wheat gluten, (16.85 grams)
58 calories of Canola Oil, (0.03 cup)
20 calories of Beans, navy, (0.08 cup)
0 calories of Onion powder, (0.05 tsp)
0 calories of Fennel seed, (0.05 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Garlic, (0.05 clove)
0 calories of Sage, ground, (0.05 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Tumeric, (0.05 tsp)
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