Black beans and veggies

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Black beans and veggies calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    6oz yellow peppers
    4oz red onion
    1.5 cups No salt added black beans
    4oz frozen corn
    3.7/8 oz organic shelled edamame
    2 tbs chopped cilantro


Mix all together and let stand for 1 hour and enjoy. Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RONNIEM2.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    tion of this (with whatever beans I have on hand) and serve over brown pilaf with and choppe )spinach - 5/3/10

    Reply from RONNIEM2 (5/3/10)
    I am so glad you enjoyed it. I try to find anything low salt so I can eat it for lunch. Thank you!!!

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.