Apricot Chicken Kabobs
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 295.5
- Total Fat: 2.4 g
- Cholesterol: 108.6 mg
- Sodium: 122.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.2 g
- Protein: 40.9 g
View full nutritional breakdown of Apricot Chicken Kabobs calories by ingredient
Number of Servings: 2
Ingredients
-
12 oz skinless, boneless chicken breast, cut into 1" pieces
1 1/2 tsp jerk seasoning
1 cup sugar snap peas or snow pea pods, strings and tips removed
1 cup pineapple cubes
1 medium red sweet pepper, seeded and cut into 1" pieces
1/4 cup smuckers sugar free apricot jam
Directions
Sprinkle chicken with about half of the jerk seasoning; toss gently to coat. Cut any large pea pods in half crosswise.
Alternately thread chicken, sugar snap peas, pineapple, and sweet pepper onto 4 long (12") or 8 shorter metal skewers*, leaving about 1/4 inch between pieces.
For sauce: In a small saucepan, combine remaining jerk seasoning and jam. Cook and stir just until jam is melted; set aside.
Place kabobs on preheated foreman grill. Grill for 5 to 8 minutes or until chicken is no longer pink and vegetables are crisp-tender, brushing occasionally with sauce during the last 3 minutes of grilling.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Alternately thread chicken, sugar snap peas, pineapple, and sweet pepper onto 4 long (12") or 8 shorter metal skewers*, leaving about 1/4 inch between pieces.
For sauce: In a small saucepan, combine remaining jerk seasoning and jam. Cook and stir just until jam is melted; set aside.
Place kabobs on preheated foreman grill. Grill for 5 to 8 minutes or until chicken is no longer pink and vegetables are crisp-tender, brushing occasionally with sauce during the last 3 minutes of grilling.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.