Butternut squash soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.0
- Total Fat: 0.3 g
- Cholesterol: 1.6 mg
- Sodium: 119.8 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.9 g
- Protein: 7.6 g
View full nutritional breakdown of Butternut squash soup calories by ingredient
Number of Servings: 6
Ingredients
-
4 cups pureed butternut squash (by pre-cut in package)
4 cooked carrots pureed with squash
4 cups of kitchen basics unsalted chicken broth
2 cups of skim milk
1-2 TBL of honey
cinnamon to taste
1 med. to large onion chopped or minced
Directions
serving size is 2 cups
boil squash and carrots until cooked through or fork pierces through easily. drain and puree through a blender or food processor, add honey
in pot pour chicken broth, bring to boil and add chopped onion and cook until tender, add pureed mixture then season with salt, pepper and cinnamon to your liking.
turn off burner and add skim milk and stir throughly. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KIMKELVIN.
boil squash and carrots until cooked through or fork pierces through easily. drain and puree through a blender or food processor, add honey
in pot pour chicken broth, bring to boil and add chopped onion and cook until tender, add pureed mixture then season with salt, pepper and cinnamon to your liking.
turn off burner and add skim milk and stir throughly. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KIMKELVIN.