Chicken Fajita Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 329.6
- Total Fat: 3.5 g
- Cholesterol: 71.8 mg
- Sodium: 582.6 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 5.0 g
- Protein: 38.1 g
View full nutritional breakdown of Chicken Fajita Stew calories by ingredient
Introduction
If you like spicy and you like fajitas, you will LOVE this easy stew! I seem to be really good at creating spicy, mexican inspired "slop"...LOL...this one was particularly yummy! I have never done this before and I guessed on some of the ingredient amounts for the nutritional info...sorry...Im a newbie!...LOL If you like spicy and you like fajitas, you will LOVE this easy stew! I seem to be really good at creating spicy, mexican inspired "slop"...LOL...this one was particularly yummy! I have never done this before and I guessed on some of the ingredient amounts for the nutritional info...sorry...Im a newbie!...LOLNumber of Servings: 6
Ingredients
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3 boneless skinless chicken breasts, sliced or chunked
1 can red enchilada sauce
1 can ro-tel
1 can black beans (rinsed, the black juice totally grosses me out)
1/2 yellow pepper, 1/2 red pepper, 1/2 orange pepper, 1/2 sweet onion, chopped
1 packet of fajita seasoning
1 pack of uncle bens microwavable brown rice
fat free cheddar cheese
light or fat free sour cream (optional)
Directions
~Turn on Crock pot.
~Add 1 can ro-tel, 1 can enchilada sauce, 1 can black beans to crock pot.
~Chop peppers and onions. add to crock pot
~spray frying pan with PAM and fry chunked chicken. Add fajita seasoning and a bit of water. add to crock pot
~ microwave uncle bens brown rice (90 seconds) then add to crock pot
~ stir all ingredients
~ leave ingredients in crock pot, until ready to serve, stirring occasionally
~ top with cheddar cheese and/or sour cream when you serve it!
~ ENJOY! yummy!!!
*When I made this, I ate a bowl for dinner, sent about 2 servings home with a friend and still had enough to split the remainder into 3 Tupperware dishes for lunches...I would say that this makes about 6 reasonably sized servings!
Number of Servings: 6
Recipe submitted by SparkPeople user TREBLE02.
~Add 1 can ro-tel, 1 can enchilada sauce, 1 can black beans to crock pot.
~Chop peppers and onions. add to crock pot
~spray frying pan with PAM and fry chunked chicken. Add fajita seasoning and a bit of water. add to crock pot
~ microwave uncle bens brown rice (90 seconds) then add to crock pot
~ stir all ingredients
~ leave ingredients in crock pot, until ready to serve, stirring occasionally
~ top with cheddar cheese and/or sour cream when you serve it!
~ ENJOY! yummy!!!
*When I made this, I ate a bowl for dinner, sent about 2 servings home with a friend and still had enough to split the remainder into 3 Tupperware dishes for lunches...I would say that this makes about 6 reasonably sized servings!
Number of Servings: 6
Recipe submitted by SparkPeople user TREBLE02.
Member Ratings For This Recipe
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BLAANBR
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FIERCE_FABULOUS
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DEBBIE98632