Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 71.8 mg |
| Sodium | 582.6 mg |
| Potassium | 636.5 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.7 g |
| Protein | 38.1 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 97.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 21.0 % |
| Copper | 8.4 % |
| Folate | 20.3 % |
| Iron | 13.3 % |
| Magnesium | 15.7 % |
| Manganese | 13.2 % |
| Niacin | 82.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 29.9 % |
| Riboflavin | 9.2 % |
| Selenium | 31.1 % |
| Thiamin | 19.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fajita Stew
View the full Chicken Fajita Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fajita Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
33 calories of Sauce - Red Enchillada Sauce (4 1/2 servings per can), (0.33 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Old El Paso Fajita Seasoning Mix, (0.67 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Chicken Fajita Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
33 calories of Sauce - Red Enchillada Sauce (4 1/2 servings per can), (0.33 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Old El Paso Fajita Seasoning Mix, (0.67 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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