Tilapia Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.2
- Total Fat: 3.3 g
- Cholesterol: 45.7 mg
- Sodium: 686.9 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 6.6 g
- Protein: 27.9 g
View full nutritional breakdown of Tilapia Soup calories by ingredient
Introduction
Low-Fat, Tilapia, Vegetable Soup Low-Fat, Tilapia, Vegetable SoupNumber of Servings: 6
Ingredients
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Ingredients:
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
* Canned Tomatoes, 1 can
* Tomato Sauce, .5 cup
* Water, tap, 4 cup (8 fl oz)
* Salt, 1 tsp
* *Tilapia, 24 oz
* Carrots, raw, 4 medium
* *Potato, raw, 3 large (3" to 4-1/4" dia.)
* Thyme leaves, 2 tsp
Directions
PREPARATION - - - - - - -
Peel and chop onion, carrots, and celery to medium dice.
Thoroughly scrub potatoes and dice (about 1/2 inch cubes).
Cut tilapia fillets into pieces (I split each lengthwise and then cut the thin half into quarters - thick half into sixths).
COOKING - - - - - -
Place all ingredients except tilapia into soup pot over medium-high heat. Brings to boil and reduce heat to medium-low (maintain low simmer). Cook for 30 minutes.
Turn off heat and add tilapia, turning ingredients to submerge fish. Allow to stand for about 5 minutes.
Makes 6 servings - about 1.5-2 cups each.
Number of Servings: 6
Recipe submitted by SparkPeople user RICHARDHARRISON.
Peel and chop onion, carrots, and celery to medium dice.
Thoroughly scrub potatoes and dice (about 1/2 inch cubes).
Cut tilapia fillets into pieces (I split each lengthwise and then cut the thin half into quarters - thick half into sixths).
COOKING - - - - - -
Place all ingredients except tilapia into soup pot over medium-high heat. Brings to boil and reduce heat to medium-low (maintain low simmer). Cook for 30 minutes.
Turn off heat and add tilapia, turning ingredients to submerge fish. Allow to stand for about 5 minutes.
Makes 6 servings - about 1.5-2 cups each.
Number of Servings: 6
Recipe submitted by SparkPeople user RICHARDHARRISON.
Member Ratings For This Recipe
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