Spanish-Style Chicken Skillet

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 5.2 g
  • Cholesterol: 70.3 mg
  • Sodium: 312.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.3 g

View full nutritional breakdown of Spanish-Style Chicken Skillet calories by ingredient
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A sweet and savory dish great for the weekday rush. A sweet and savory dish great for the weekday rush.
Number of Servings: 8


    4 boneless skinless chicken breasts, cut in half
    2 Tbsp. olive oil
    1/4 cup flour
    2 tsp. paprika
    1 tsp. thyme
    1 tsp. dried garlic
    1/2 tsp. salt
    1/4 tsp. black pepper
    1 tsp. cayenne pepper
    1 large onion, cut into wedges
    1 large bell pepper, cut into thin strips
    1 14.5 oz can diced tomatoes (undrained)
    1/2 cup chicken broth


Heat olive oil in a large non-stick skillet on medium heat. In a small bowl, mix flour, salt, and all spices except the cayenne pepper. Sprinkle chicken with 2 Tbsp. worth of the mixture. Add the chicken to skillet and cook 3 minutes on each side (or until browned). Remove from skillet. Add onion and bell pepper. Cook 5 minutes or until tender. Stir in chicken broth, tomatoes, and rest of flour mixture. Bring to a boil and add chicken. Reduce heat and cook 10 minutes or until chicken is cooked through.

Makes 8 servings of 1/2 a chicken breast and 1/2 cup sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user BRANDI.FEY.

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