chiken-broccoli caserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 7.3 g
  • Cholesterol: 23.0 mg
  • Sodium: 1,028.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.6 g

View full nutritional breakdown of chiken-broccoli caserole calories by ingredient
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Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 1 lb cooked and cubed

    Whole Wheat Flour, 0.1 cup

    Herbalife Protein Powder, 1 tbsp

    Land O Lakes, Light Butter, Salted, 1 Tbsp,

    Olive Oil, 1 tbsp

    Whole Milk / Vitamin D, 1 cup

    Parmesan Cheese, grated, 1 tbsp

    Mozzarella Cheese, part skim milk, 170 grams

    Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia)

    zuccini - Fresh, 1 cup

    Broccoli, fresh, 2 cup, chopped

    vegeta salt 1 T

Directions

Melt butter and olive oil in the sause pan , add flour and protein powder stir for 1 min, add milk to the pan, add spices. put chopped vegetables into the oven proof caserole dish, sprinkle with salt, mix , pour the sause on top, sprinkle with parmesan cheese, cover with foil and bake 20 min 350F

Number of Servings: 8

Recipe submitted by SparkPeople user MOTHER-OF3.

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