Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.8
Total Fat 7.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 23.0 mg
Sodium 1,028.2 mg
Potassium 251.3 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 10.6 g
Vitamin A 12.8 %
Vitamin B-12 3.6 %
Vitamin B-6 8.9 %
Vitamin C 176.6 %
Vitamin D 3.1 %
Vitamin E 3.4 %
Calcium 20.1 %
Copper 3.5 %
Folate 7.5 %
Iron 3.0 %
Magnesium 4.7 %
Manganese 5.5 %
Niacin 7.9 %
Pantothenic Acid 2.9 %
Phosphorus 14.7 %
Riboflavin 6.6 %
Selenium 8.0 %
Thiamin 2.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chiken-broccoli caserole

View the full chiken-broccoli caserole Recipe & Instructions
Submitted by: MOTHER-OF3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chiken-broccoli caserole

54 calories of Mozzarella Cheese, part skim milk, (21.25 grams)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

3 calories of Herbalife Protein Powder, (0.13 tbsp)

2 calories of zuccini - Fresh, (0.13 cup)

0 calories of Salt, (0.13 tbsp)


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