Steel Cut Oats w/ Blueberries & Cinnamon
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 169.3
- Total Fat: 1.8 g
- Cholesterol: 1.6 mg
- Sodium: 99.4 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.2 g
- Protein: 7.2 g
View full nutritional breakdown of Steel Cut Oats w/ Blueberries & Cinnamon calories by ingredient
Introduction
Yummy breakfast! A large batch can be made ahead and stored in refrigerator -- just re-heat in microwave (add a little milk or water if needed). Yummy breakfast! A large batch can be made ahead and stored in refrigerator -- just re-heat in microwave (add a little milk or water if needed).Number of Servings: 3
Ingredients
-
1 c. skim milk
1 c. water
1/2 c. steel cut oats
2 tsp cinnamon (to taste)
dash of salt
1/3 c. dried blueberries (can substitute fresh ones, but sometimes I like the chewy-ness of the dried ones)
Directions
Bring water, milk, cinnamon, and salt to a boil in a saucepan. Add oats and blueberris, lower heat to very low, and cover. Cook over low heat for approx 30 mins, stirring occasionally.
Number of Servings: 3
Recipe submitted by SparkPeople user MJF000.
Number of Servings: 3
Recipe submitted by SparkPeople user MJF000.