Steel Cut Oats w/ Blueberries & Cinnamon

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 1.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 99.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Steel Cut Oats w/ Blueberries & Cinnamon calories by ingredient


Introduction

Yummy breakfast! A large batch can be made ahead and stored in refrigerator -- just re-heat in microwave (add a little milk or water if needed). Yummy breakfast! A large batch can be made ahead and stored in refrigerator -- just re-heat in microwave (add a little milk or water if needed).
Number of Servings: 3

Ingredients

    1 c. skim milk
    1 c. water
    1/2 c. steel cut oats
    2 tsp cinnamon (to taste)
    dash of salt
    1/3 c. dried blueberries (can substitute fresh ones, but sometimes I like the chewy-ness of the dried ones)

Directions

Bring water, milk, cinnamon, and salt to a boil in a saucepan. Add oats and blueberris, lower heat to very low, and cover. Cook over low heat for approx 30 mins, stirring occasionally.

Number of Servings: 3

Recipe submitted by SparkPeople user MJF000.