Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 99.4 mg |
| Potassium | 143.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.4 g |
| Protein | 7.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.2 % |
| Calcium | 16.7 % |
| Copper | 0.9 % |
| Folate | 1.1 % |
| Iron | 10.7 % |
| Magnesium | 2.6 % |
| Manganese | 12.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.8 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats w/ Blueberries & Cinnamon
View the full Steel Cut Oats w/ Blueberries & Cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats w/ Blueberries & Cinnamon
95 calories of Steel Cut Oats, dry, (0.17 cup)
43 calories of Blueberries Dried Kirkland/Costco, (0.33 serving)
27 calories of Milk, nonfat, (0.33 cup)
4 calories of Cinnamon, ground, (0.67 tsp)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Steel Cut Oats w/ Blueberries & Cinnamon
95 calories of Steel Cut Oats, dry, (0.17 cup)
43 calories of Blueberries Dried Kirkland/Costco, (0.33 serving)
27 calories of Milk, nonfat, (0.33 cup)
4 calories of Cinnamon, ground, (0.67 tsp)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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