Spinach Veggie Egg bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.5
- Total Fat: 5.3 g
- Cholesterol: 184.9 mg
- Sodium: 454.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.6 g
- Protein: 20.3 g
View full nutritional breakdown of Spinach Veggie Egg bake calories by ingredient
Introduction
yummy yummyNumber of Servings: 4
Ingredients
-
3 eggs, xl
3 egg whites, xl
tomatoe
spinach
garlic
morningstar farms sausage crumbles
fat free feta cheese
Directions
saute garlic, tomatoes and spinach, add sausage crumbles, then egg mix and feta; cover with lid, cook on low for 25 minutes until eggs solidify. drain any water accumulation on top; remove from heat and cut into 4ths; serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user NJBMOM96.
Number of Servings: 4
Recipe submitted by SparkPeople user NJBMOM96.