Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 184.9 mg |
| Sodium | 454.2 mg |
| Potassium | 378.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 20.3 g |
| Vitamin A | 93.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.9 % |
| Calcium | 14.6 % |
| Copper | 5.1 % |
| Folate | 19.1 % |
| Iron | 8.5 % |
| Magnesium | 10.3 % |
| Manganese | 26.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 18.7 % |
| Selenium | 20.9 % |
| Thiamin | 5.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Veggie Egg bake
View the full Spinach Veggie Egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Veggie Egg bake
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
26 calories of Egg white, large, (1.50 serving)
21 calories of morning star farms crumbles, (0.17 cup)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
13 calories of Spinach, frozen, (0.25 cup)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Spinach Veggie Egg bake
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
26 calories of Egg white, large, (1.50 serving)
21 calories of morning star farms crumbles, (0.17 cup)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
13 calories of Spinach, frozen, (0.25 cup)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Garlic, (0.75 cloves)
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