Portobello Spinach Pizza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91.3
- Total Fat: 1.4 g
- Cholesterol: 4.1 mg
- Sodium: 71.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.1 g
- Protein: 7.6 g
View full nutritional breakdown of Portobello Spinach Pizza calories by ingredient
Number of Servings: 4
Ingredients
-
4 large Portobello Mushroom Caps
6 oz sodium free tomato paste
1 tbsp water
fresh basil, oregano & dried crushed red pepper to taste
1 garlic clove, minced
1 cup fresh spinach
1/4 cup part-skim mozzarella shredded cheese
additional diced vegetables optional
Directions
Wash mushroom caps and let dry.
Combine tomato paste, water, garlic, herbs to make a sauce. Add more water if you prefer the sauce thinner.
Mist mushroom caps and heating tray with olive oil.
Place mushrooms on tray with open end up.
Back @ 350 for 5 minutes with no toppings.
Remove, layer sauce on cap, spinach & cheese.
Bake in preheated oven at 350F for 10-15 minutes.
Add additional vegetables if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user NVR2HEALTHY.
Combine tomato paste, water, garlic, herbs to make a sauce. Add more water if you prefer the sauce thinner.
Mist mushroom caps and heating tray with olive oil.
Place mushrooms on tray with open end up.
Back @ 350 for 5 minutes with no toppings.
Remove, layer sauce on cap, spinach & cheese.
Bake in preheated oven at 350F for 10-15 minutes.
Add additional vegetables if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user NVR2HEALTHY.
Member Ratings For This Recipe
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REDGRAMA
Tomato Paste not a GOOD CHOICE. Pizza Sauce, or Pasta sauce much better. The tomato paste is much TOO ACRID in
flavor. Over powers the Mushroom. - 3/26/10
Reply from NVR2HEALTHY (3/26/10)
I agree pizza sauce or pasta sauce is tasty on Portobello mushrooms. Personally, I enjoy the sharp pungent taste of tomato paste.