Ginger Beef Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 7.0 g
  • Cholesterol: 32.3 mg
  • Sodium: 632.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Ginger Beef Stirfry calories by ingredient



Number of Servings: 4

Ingredients

    Beef, round steak, 8 oz
    *Soup, beef broth bouillon and consomme, canned, condensed, commercial, 0.5 cup (8 fl oz)
    *Reduced sodium soy sauce, 3 tbsp
    Cornstarch, .052 cup
    Granulated Sugar, 1 tsp
    Ginger Root, 0.5 tsp
    Asparagus, fresh, 2.0 cup
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Broccoli, fresh, 1 cup, chopped
    Scallions, raw, 0.5 cup, chopped
    *Canola Oil, 1 tbsp
    brown rice (1 cup cooked), 2.0 serving

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LADYGWEN25.